Bo Staff training is not only for martial artists. A person with no prior experience in martial arts can learn about the great benefits of the bo staff. The training is a great cardiovascular workout, fun and energetic. You receive all these benefits while learning how to defend yourself with anything from a hiking stick to a cane. The training involves earning different colored belts to black belt ranking. The knowledge of learning this weapon will help build confidence in yourself. Classes are offered for adults and children separately. This ensures that each group gets the best training possible.