2017 Fall Schedule

                                 *KARATE PROGRAMS*

5 to 7 years old Tiger “Black Belt Program” 45 minutes                          
8 to 9 years old Dragon “Black Belt Program” 45 minutes
10 to 14 years old Teen “Black Belt Program” 45 to 60 minutes  

15 year old and up Adult “Black Belt Program” 60 to 75 minutes

                                  *WEAPONS PROGRAM*                                                                                      
14 years old and up BuJutsu “Bojutsu Weapons Program” 60 minutes                    

                                  *FITNESS PROGRAM*
Women's Core Fit “Fitness Program” 45 minutes

 

Monday
     5:30AM Core Fit
     11:30 AM Adult All Ranks
     3:45 PM Tigers / Dragons All Ranks  Campton / Holderness bus drop off for the class
     4:30 PM Tigers All Ranks
     5:15 PM Dragons All Ranks
     6:00 PM Teen    60 Min All Ranks
     7:00 PM Adult 75 Min All Ranks

Tuesday
     4:15 PM Dragons All Ranks
     5:00 PM Tigers All Ranks
     5:45 PM Advanced Dragon /Teen Blue Belt and Above “advanced kata  alternate spar/ weapon”  
     6:30 PM Adult “Advanced” “Inkyu and Above”
     7:30 PM BoJutsu 14 to 80 Years Young “Weapons Program”

Wednesday
     5:30AM Core fit
     11:30 AM Adult All Ranks
     3:45 PM Tigers / Dragons All Ranks  Campton / Holderness bus drop off for the class
     4:30 PM Tigers All Ranks
     5:15 PM Dragons All Ranks
     6:00 PM Teen 60 Min All Ranks
     7:00 PM Adult 75 Min All Ranks  8:00-8:30--alternate sparring/ weapons (Green belts and above)

Thursday
     4:15 PM Dragons All Ranks
     5:00 PM Tigers All Ranks
     5:45 PM Advanced Dragon /Teen Blue Belt and Above “advanced kata  alternate spar/ weapon”
     6:30 PM Adult “Advanced” “Inkyu and Above”
     7:30 PM BoJutsu 14 to 80 Years Young “Weapons Program”

Friday Make Up Day
     5:30 AM Core fit
     5:15 PM Dragon / Tiger All Ranks
     6:00 PM Teen   60 Min All Ranks  
     7:00 PM Adult 75 Min All Ranks

Saturday
     8:30 AM WMK Bojutsu 14 to 80 Years Young “Weapons Program”
     9:30 AM Adult Karate All Ranks

Note Sat classes are subject to change from week to week.